1 Mile Deep: Infinite Lessons

1 Mile Deep: Infinite Lessons

My most treasured childhood memories are of our camping trips. I grew up in a time when TV was a thing, we had no computers, social media, or the internet. Looking back this was a true gift. The outdoors and nature were my playgrounds and closest allies. Whether I was...
How Yoga Can Help You Love Your Body

How Yoga Can Help You Love Your Body

Have you ever put yourself down, or called yourself fat, ugly, or stupid? Do you deflect compliments? Do you get angry at yourself for your weight, size, hair color, or a million other physical features? Well, we all do at some time in our lives. However, you don’t...
The Heart Collector

The Heart Collector

I remember always loving hearts. As a young girl, I would draw them, color them, and doodle them everywhere, even in the sandy dirt of Texas. Somewhere along the line, I started collecting anything that had the image of a heart; things such as jewelry, knick-knacks,...
How to Break Free From Self-Hatred

How to Break Free From Self-Hatred

I’m not really sure how to stop my own feelings of unworthiness. I don’t have the magic pill or missing puzzle piece. However, I do have some insight that have helped me on my journey.    Some days I have a handle on it, and then bam, out of the blue, something...
Why Don’t You Paint Anymore?

Why Don’t You Paint Anymore?

The first thing I learned how to draw as a child was Snoopy, and I still love that sassy little dog today! I’ve always done some form of art my whole life. I majored in art in college, although I graduated with my Master of Art’s in Teacher. Art has always been my...
The Powerful Effects of Living With Less

The Powerful Effects of Living With Less

I come by my thriftiness naturally. Thrift shopping with my Grandmother Alice was always an exciting day when was a kid, I remember the earthy smell of the wood floors in the store that was just off the square. I felt like I was in Disneyland. Her eyes would twinkle...